Reasons To Eat An Apple Everyday

The apple is among the healthiest and most affordable fruits. Extremely rich in antioxidants, Vitamin C, and fiber, it makes for a great and healthy snack. Apples have numerous health benefits, and we give you 11 more reasons why you should eat an apple everyday (besides to keep the doctor away).

Aids Weight Loss

With more than one-third of the adult population considered to be obese, the apple’s ability to promote weight loss is indeed welcoming news.

Two properties of this fruit that make it a good weight loss food are its high fiber content and its low energy density. Several studies have linked both of these properties to a reduction in calorie intake and considerable weight loss in the long term.

According to a study, participants who ate 1.5 large apples (approximate 300 grams) every day lost 2.9 pounds over a period of 12 weeks.

Another study has also shown that eating apples, especially half an hour or an hour before meals, helps in reducing calorie intake and thereby helps in weight loss.

For this reason, including apples into your weight loss diet is high recommended. For the best weight loss effect, eat an apple half an hour before meals.